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For our October meeting, we observed National Business Women's Week with a Zumba party with instructor, Daisy Saunders. Daisy said "when it comes to fitness and cardiovascular activities, dancing is often overlooked and underrated. The beautiful thing about many of the dance styles, types, or genres is this: you don’t need a partner. You only need yourself and the proper footwear."

Daisy is fitness and healthy lifestyles enthusiast who is licensed to teach Zumba Level 1, and Zumba Gold (a Latin-inspired dance fitness program specifically geared to active older adults and those with mobility challenges). Her book, ZEAP… 50 Nugget for Zestfully (Z) Embracing (E) the Aging (A) Process (P), will be self-published in the Spring of 2020. To learn more about Daisy, visit her website at www.daisysaunders.com. 

We did that!




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